|
Warum auch immer - ich hoffe, morgen ist wieder weniger.
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 23.96g | Prot: 24.91g | Carbs: 65.01g.
Breakfast: Böklunder Schinken-Sülze mit Grünem Pfeffer, Harry Sammy's Super Sandwich, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Pizzabaguette. more...
|
|
1770 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 28 minutes, Resting - 3 hours and 42 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|