Weigh In record (no journal entry) for 13 May 2021
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93.7 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.25g | Prot: 51.75g | Carbs: 73.68g.
Breakfast: Kuymak, Beyaz Ekmek, Sütaş Süzme Peynir, Yumurta. Dinner: Mercimek Çorbası, Beyaz Ekmek, Izgara Köfte. more...
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Losing 0.7 kg a Week
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