Weigh In record (no journal entry) for 13 May 2021
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.94g | Prot: 70.50g | Carbs: 205.66g.
Breakfast: Carrefour Chia Tohumu, Burch Mısır Gevreği, Mis Light Yoğurt , Апельсин, Koska Üzüm Pekmezi, Клубника, Овсяная Каша на Молоке, FitNut Şekersiz Fıstık Ezmesi , Банан. Lunch: FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Яблоко. Dinner: Superfresh Mısır , Помидор Тушеный, Приготовленные Баклажаны, Приготовленная Морковь, Mis Light Yoğurt , Yayla Mantarlı Bulgur Pilavı, Yayla Haşlanmış Nohut . more...
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1497 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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adelya1710's Weight History
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