Ok 👌
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 17.74g | Prot: 55.52g | Carbs: 124.84g.
Breakfast: Weihenstephan Milch 1,5% Fett, Meßmer Feinster Ostfriesen-Tee, Ja! Skyr Natur, Xucker Xucker Light, Hipp Reisflocken, Wasser, Äpfel. Lunch: Landfreund Bratkartoffeln mit Speck & Zwiebeln, Ei. Dinner: Almare Sockeye Wildlachs, Kühne Sahne Meerrettich, Aldi Bio Bio-Krustenspitz, Gelbe Paprika. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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