JenChuks's Journal, 21 Apr 09

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Weigh In record (no journal entry) for 21 April 2009

71.2 kg Lost so far: 1.8 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2009:

767 kcal

Fat: 19.74g | Prot: 86.90g | Carbs: 55.46g. Breakfast: Special K Cereal Bar. Lunch: TGI Friday's Yellow rice. Dinner: Chicken Caesar Salad. more...

2669 kcal

Exercise: Roller Blading - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JenChuks's Journal, 21 Apr 09

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JenChuks's Weight History