Weigh In record (no journal entry) for 13 May 2021
|
86.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2702 kcal
|
Fat: 58.62g | Prot: 203.98g | Carbs: 336.61g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Golden Sun Basmatiriisi, Kahvi, Basmatiriisi, Ruokakerma Juusto, Green Grocer's Seasoned Mixed Vegetables Gourmet, Kanamestari Fajitas Broilerin Sisäfilee. Dinner: Basmatiriisi, Ruokakerma Juusto, Green Grocer's Seasoned Mixed Vegetables Gourmet, Kanamestari Fajitas Broilerin Sisäfilee. Snacks/Other: Milbona Cream Spread Garlic, Saarioinen Pippurikalkkuna, Sportyfeel Protein Deluxe Crispy Salted Caramel, Vaasan Ruispalat, SportLife Nutrition Whey100 Chocolate. more...
|
Losing 5.6 kg a Week
|
|
pennylezz's Weight History
|