Renner123's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

59.3 kg Lost so far: 8.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1848 kcal

Fat: 67.71g | Prot: 69.63g | Carbs: 235.60g. Breakfast: Superfoodies Green Juice. Lunch: Nutella Hazelnootpasta, Gekookt Ei, Afbakbroodje. Dinner: Campina Zacht & Luchtig Framboos, Jumbo Thaise Gele Curry. Snacks/Other: McVities Digestive Melk Chocolade, Alpro Amandelmelk, Body & Fit Whey Perfection. more...

1868 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Renner123's Journal, 13 May 21

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