Weigh In record (no journal entry) for 13 May 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.71g | Prot: 103.46g | Carbs: 69.78g.
Breakfast: Myprotein Gluten Free Rolled Oats, Conad Mandorle Pelate, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Avocado. Lunch: Valfrutta Soia al Vapore, Gran Mare Salmone Scozzese. Dinner: OK Bio Gallette di Mais, Albume d'uovo, Aia Macinato di Fesa di Tacchino. Snacks/Other: OK Bio Gallette di Mais, Conad Mandorle Pelate. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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