Weigh In record (no journal entry) for 13 May 2021
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 79.92g | Prot: 127.58g | Carbs: 189.93g.
Breakfast: Hartgekochtes Ei, Birnen, BioBio Kokos-Reisdrink, Enerbio Dinkelflocken, K-Bio Vollkorn-Haferflocken. Lunch: Ja! Schmand, Gurke (Geschält), Cocktailtomaten, Kartoffelbrei, Gebackener oder Gebratener Fisch. Dinner: Familie Wein Landschinken Luftgetrocknet, Landliebe Maasdamer , Hasseröder Premium Pils, Hasseröder Premium Pils. Snacks/Other: Räucherlachs, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Aldi Hugo, Quarkwerk Quarkriegel Vanille, Schwarztee, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, Milbona Hafermilch. more...
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1540 kcal
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Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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