Weigh In record (no journal entry) for 18 January 2014
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85.3 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1064 kcal
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Fat: 46.22g | Prot: 72.58g | Carbs: 97.69g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), International Delight Almond Joy Coffee Creamer, Coffee, Hard-Boiled Egg. Lunch: Stroehmann Thin White Bread, Morningstar Farms Chipotle Black Bean Burger, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Onions, Kirkland Signature Lean Ground Beef (91/9), Prego Heart Smart Traditional Sauce. more...
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Losing 0.9 kg a Week
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Shelia Kau's Weight History
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