Weigh In record (no journal entry) for 18 January 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1384 kcal
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Fat: 35.47g | Prot: 40.03g | Carbs: 206.94g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milbona Speisequark 20%, Roggenbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Knorr Salatkrönung Würzige Gartenkräuter, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl, REWE Kassler. Dinner: Vollkornbrot, Bergkäse Meine Käserei, Feigenaufstrich mit Feiner Senfnote. Snacks/Other: Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Bel Royal Lübecker Edel Marzipan, Glühwein, Bel Royal Lübecker Edel Marzipan, Wasser, Eisbergsalat, Tomaten, Rote Paprika, Zwiebeln, Möhren, Litschi, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Eiswaffel, Speiseeis, Tee, Ja! Würfelzucker, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ja! Würfelzucker, Wasser, Sula Lakritz Bonbon, Ja! Würfelzucker, Tee. more...
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1749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Shopping - 5 minutes, Driving - 30 minutes, Sitting - 5 hours and 15 minutes, Standing - 6 hours and 45 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours. more...
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Gaining 7 kg a Week
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Pinguin1512's Weight History
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