Weigh In record (no journal entry) for 13 May 2021
|
75.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3703 kcal
|
Fat: 111.35g | Prot: 136.73g | Carbs: 533.15g.
Breakfast: Allfair Kakao, Veganz Kakao-Nibs, Take It Veggie Sojagurt Vanille, Davert Dinkel Pops, REWE Bio 5-Korn-Müsli, REWE Bio Müsli Beeren, REWE Birne Abate Fetel, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter Crunchy, Aldi Nord Bauernvesper. Lunch: Diamond Wantan Teig, Hokkaido Kürbis, OceanSea Alaska-Seelachsfilet, Ja! Jasmin Reis Gekocht, Oryza Natur Reis, Kichererbsen, Gelbe Curry-Paste, Sojasprossen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Zwiebeln, Blumenkohl, Ingwer, Knoblauch, Sonnenblumenöl, Möhren. Dinner: K-Classic Royal Nuts, Corny Free Haselnuss, Frühlingszwiebeln, Sojasoße, OceanSea Alaska-Seelachsfilet, Ja! Jasmin Reis Gekocht, Oryza Natur Reis, Mori Nu Silken Tofu Firm, Miso Paste, Wakame, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: NOA Hummus Kräuter, Tortilla Chips (Weißer Mais), Clementinen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|