Weigh In record (no journal entry) for 13 May 2021
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.30g | Prot: 79.85g | Carbs: 69.21g.
Breakfast: Now Omega-3, Фармстандарт Компливит, Fit Parad Заменитель Сахара N7, Чай с Лимоном, Груша, Романов Луг Творог 5%. Lunch: Груша. Dinner: Зеленый Листовой Салат, Куриные Котлеты на Пару. more...
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Gaining 0.2 kg a Week
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natka_bu's Weight History
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