Weigh In record (no journal entry) for 18 January 2014
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68.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1051 kcal
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Fat: 22.56g | Prot: 69.64g | Carbs: 133.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Salmon. Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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