giokaos's Journal, 13 May 21

Weigh In record (no journal entry) for 13 May 2021
68.9 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:
3103 kcal Fat: 100.98g | Prot: 314.86g | Carbs: 216.84g.   Breakfast: Ricotta, Yogurt di Capra, Vipiteno Yogurt Intero Bianco, Pere Abate, Pane Integrale, Coop Avocado , Fage Yogurt Greco Total 0%, Pane Bianco, Novi Crema. Lunch: Esselunga Cioccolato Fondente 90%, Ricotta, Grana Padano Grana Padano, Auchan Rape Rosse, Fesa di Tacchino. Dinner: Primia Yogurt Greco 0% Bianco, Naturella Fiocchi di Latte Classici, Maille Senape al Pepe Verde, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Legumotti Lenticchie Rosse e Piselli . Snacks/Other: Fage Yogurt Greco Total 0%. more...
Gaining 1.4 kg a Week

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giokaos's Weight History


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