Weigh In record (no journal entry) for 12 May 2021
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 20.84g | Prot: 52.13g | Carbs: 93.29g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, Splenda Endulzante sin Calorías, Quaker Cereal Multibran Granos Mixtos. Lunch: Isadora Frijoles Refritos Bayos, SuKarne Hígado Rebanado de Res, Aceite Vegetal Comestible, Cebollas, Sal, Pimienta Negra, Arroz Blanco. Dinner: McCormick Aderezo de Mayonesa, Wonder Pan Integral con Ajonjolí, Zwan Premium Queso Panela Rebanado, Alpino Jamón de Pavo. Snacks/Other: Nestea Té Negro Sabor a Limón, Dondé Galletas de Soda. more...
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2432 kcal
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Exercise:
P90X - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 1.2 kg a Week
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