Weigh In record (no journal entry) for 13 May 2021
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 65.75g | Prot: 58.49g | Carbs: 169.48g.
Breakfast: Pane Integrale di Segale, Composta di Albicocche, Caffè Espresso. Lunch: Crema Bimby, Salsa di Noci, Novella Pansoti. Dinner: Roast Beef, Bennet Insalata di Farro e Verdure, Gustato Sugo al Ragù, Pasta Integrale Secca, Sorbetto al Limone. Snacks/Other: Noce di Cocco. more...
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Losing 0.7 kg a Week
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Helion97's Weight History
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