Weigh In record (no journal entry) for 13 May 2021
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73.7 kg
Lost so far: 8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3024 kcal
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Fat: 135.19g | Prot: 164.70g | Carbs: 282.79g.
Breakfast: 小钢筋1.0 全麦棒, 驴奶粉 奶制品, 田园主义 高纤双拼奇亚籽燕麦片. Lunch: 白米（中粒米，煮熟）, 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）. Dinner: 炒鸡蛋（整个）, 阿宽 红油面皮, 山姆 牛乳雪糕, 西瓜. more...
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Losing 2.1 kg a Week
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