Weigh In record (no journal entry) for 18 January 2014
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1071 kcal
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Fat: 35.26g | Prot: 38.41g | Carbs: 152.85g.
Breakfast: Белый Город Молоко 2.5%, Кофе Эспрессо, Макароны. Lunch: Зеленый Чай, Яблоко, ООО "КВАНТСЕРВЕР" Алтайские Хлебцы Пшеничные с Чесноком, Огурец (с Кожурой), Каждый День Горбуша Филе в Кляре. Dinner: Яблоко, Зеленый Чай. Snacks/Other: Фруктовая Энергия Голд (Изюм и Миндаль). more...
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1835 kcal
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Exercise:
Hiking - 52 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dreameaboutslim's Weight History
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