mskimmy21's Journal, 28 Jan 11

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Weigh In record (no journal entry) for 28 January 2011

66.7 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2011:

935 kcal

Fat: 25.25g | Prot: 43.00g | Carbs: 132.00g. Breakfast: Special K Bar Vanilla Crisp. Lunch: Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood), Special K Cracker Chips (Sour Cream & Onion), Sun Chips Harvest Cheddar (100 Calorie Pack). more...

1974 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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mskimmy21's Journal, 28 Jan 11

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mskimmy21's Weight History