mskimmy21's Journal, 25 Jan 11

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Weigh In record (no journal entry) for 25 January 2011

66.7 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2011:

810 kcal

Fat: 11.50g | Prot: 38.50g | Carbs: 170.50g. Breakfast: Special K Cereal Bars - Strawberry. Lunch: Lemongrass Chicken & Shrimp. Dinner: Spaghetti with Meat Sauce. Snacks/Other: Fiber One. more...

1834 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mskimmy21's Journal, 25 Jan 11

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mskimmy21's Weight History