mskimmy21's Journal, 22 Jan 11

mskimmy21's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2011:

925 kcal

Fat: 24.50g | Prot: 68.50g | Carbs: 111.75g. Breakfast: Special K Bar Vanilla Crisp. Lunch: 45 Calories and Delightful Wheat Bread, Real Mayonnaise, Chunk Light Tuna in Water, Cafe Steamers Asian Inspired Chicken Pad Thai. Dinner: Cafe Steamers Chicken Pesto Classico. Snacks/Other: Cherry Slush (Small). more...

1837 kcal

Exercise: Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mskimmy21's Weight History

View Complete History

mskimmy21's Journal, 22 Jan 11

Submit a Comment

mskimmy21's Weight History