Weigh In record (no journal entry) for 16 January 2011
|
67.9 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
1846 kcal
|
Fat: 40.52g | Prot: 118.69g | Carbs: 266.23g.
Breakfast: Coffee. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Nachos Supreme, Spanish Rice, Grilled Fajita Chicken with Black Beans & Grilled Veggies, Tortilla Chips (White Corn, Unsalted), Mexican Salsa (Medium). Snacks/Other: Special k cracker chips. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|