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21.8
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 49.28g | Prot: 100.77g | Carbs: 85.74g.
Breakfast: 漢堡包, 煎雞蛋, 加工瑞士芝士, 小黃瓜. Lunch: 橄欖油, 紅豆, 米血糕, 飯, 紅蘿蔔, 豬里肉（柳肉，瘦肉）, 炒小白菜. Dinner: 紅蘿蔔, 餛飩湯, 豬里肉（柳肉，瘦肉）, 番茄炒蛋, 高麗菜. more...
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Losing 2.8 kg a Week
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