Weigh In record (no journal entry) for 12 May 2021
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53.9 kg
Lost so far: 16.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 64.68g | Prot: 78.59g | Carbs: 265.18g.
Breakfast: Jiffy Natural Peanut Butter, Morningstar Farms Maple Flavored Sausage Patties, Trader Joe's Steel Cut Organic Oats, Apples, Bananas, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Kikkoman Teriyaki Sauce, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Bragg Liquid Aminos, Kale, Brown Rice. Dinner: Mezzetta Peppercini, Tomatoes, Olive Oil , Trader Joe's Balsamic Vinaigrette, Trader Joe's Artichoke Hearts, Sargento Deli Style Sliced Provolone Cheese, Lettuce, Trader Joe's Stone Hearth Baked Sourdough Loaf. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Starburst Starburst Duos, Riesling Wine, Blue Diamond Lightly Salted Almonds. more...
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2143 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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umandasun's Weight History
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