Weigh In record (no journal entry) for 12 May 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 93.92g | Prot: 94.20g | Carbs: 111.28g.
Breakfast: Daiya Chive & Onion Cream Cheese Style Spread, Peanut Butter, Keto bread. Lunch: Chicken Tacos (Corn Tortilla). Snacks/Other: PB banana protein smoothie, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Semi-Sweet Chocolate Chips , America's Choice Natural Almonds. more...
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2101 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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kawaiiumeboshi's Weight History
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