Weigh In record (no journal entry) for 12 May 2021
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83.2 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 71.40g | Prot: 144.11g | Carbs: 201.62g.
Breakfast: Market Basket Frozen Blueberries, Coastal Valley Farms Organic Spring Mix, Calavo Avocado, Kroger Pumpernickel Rye Bread, Ascent Native Fuel Whey Protein Chocolate , Silk Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Rotisserie Chicken, Sweet Cherries, Bananas, Egg, Kroger Pumpernickel Rye Bread. Dinner: Sweet Cherries , Egg, Deutsche Kuche Herring Fillets in Tomato Sauce. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sergeyd1812's Weight History
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