Weigh In record (no journal entry) for 12 May 2021
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93.8 kg
Lost so far: 9.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 34.08g | Prot: 24.06g | Carbs: 62.42g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yumurta. Dinner: Ramazan Pidesi, Taze Fasulye, Mantar Çorbası. more...
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Losing 0.1 kg a Week
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