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Emiliano_Over
Journal
12 May 21
Emiliano_Over's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
74.8 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
1452 kcal
Fat: 52.08g | Prot: 122.08g | Carbs: 123.23g.
Breakfast:
Champiñones, Huevo Revuelto, Quaker Avena en Ojuelas, Vitalinea Yogur.
Lunch:
Tortilla de Maíz, Bistec de Res, Pasta Fresca (Cocida), Bistec de Res.
Dinner:
Leche (Leche Entera).
Snacks/Other:
Plátano, Arándanos.
more...
2346 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Emiliano_Over's Weight History
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