emistbs's Journal, 12 May 21

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ÇOK AZ KALDII🥺

57.1 kg Lost so far: 13.2 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

801 kcal

Fat: 30.76g | Prot: 27.28g | Carbs: 105.14g. Breakfast: Simbat Kuru Kayısı, Tarçın, Dost Tam Yağlı Yoğurt (Dost). Dinner: Mısır Ekmeği (Ev Tarifi), Karalahana Çorbası, Uno Tam Buğday Ekmek, Yeşil Mercimek Yemeği. more...

1781 kcal

Exercise: RPM - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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emistbs's Journal, 12 May 21

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emistbs's Weight History