Weigh In record (no journal entry) for 08 May 2021
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142.4 kg
Lost so far: 10.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 181.71g | Prot: 163.13g | Carbs: 234.97g.
Breakfast: Hershey's 100 Calorie Hershey Bar, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Sour Cream, Salsa , Shop 'n Save Colby Jack Cheese, Dole Shredded Lettuce, Del Real Foods Shredded Chicken, Azteca Taco Salad Shell. Dinner: Butter , La Bou Baguette, A.1. Steak Sauces And Marinades A1 Steak Sauce, Mission Asparagus, Food Lion New York Strip Steak. Snacks/Other: Great Value Deluxe Mixed Nuts, Health Warrior Pumpkin Seed Superfood Bar Dark Chocolate, Cuties California Mandarins, Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes , Denny's Veggie-Cheese Omelette, Reddi-wip Extra Creamy Whipped Cream, Great Value Vanilla Ice Cream Cups, Chocolate Syrup . more...
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Gaining 0.5 kg a Week
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craigsay's Weight History
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