just4today's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

87.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

205 kcal

Fat: 10.25g | Prot: 17.00g | Carbs: 19.50g. Lunch: Pepsi Diet Pepsi, Atkins Endulge Chocolate Candies, Chipotle Mexican Grill Chicken. more...

2150 kcal

Exercise: Walking (slow) - 3/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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just4today's Journal, 17 Jan 14

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