lisaS15's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

77.1 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1220 kcal

Fat: 60.50g | Prot: 69.00g | Carbs: 111.00g. Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Chicken Wing Drummettes, Fiber One 70 Calories Brownie, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Simple Truth Organic Yellow Cling Diced Peaches in Organic Pear Juice, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Natural California Raisins (Box), Emerald Cashews & Almonds with Dried Cranberries. more...

2148 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lisaS15's Journal, 12 May 21

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