Weigh In record (no journal entry) for 12 May 2021
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.77g | Prot: 63.89g | Carbs: 79.22g.
Breakfast: Ovo Cozido, Café com Leite Integral, Tirol Queijo Prato Lanche. Lunch: Feijão Fradinho Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Nutrigold Granola, Nestlé Iogurte Natural Integral. Snacks/Other: Ameixas, Café com Leite Integral, Broa de Milho. more...
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Losing 1.2 kg a Week
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