Weigh In record (no journal entry) for 12 May 2021
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 76.76g | Prot: 175.08g | Carbs: 114.05g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork (Lean and Fat Eaten), Great Value Boneless Skinless Chicken Breast, No Name Mixed Vegetables. Dinner: Private Selection Cracked Pepper Turkey Breast, Kroger CARBmaster Wheat Bread, Sandwich Spread, Provolone Cheese. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte. more...
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Gaining 1.3 kg a Week
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obrotherracing's Weight History
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