Андрюха1's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

115.6 kg Lost so far: 11.6 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1809 kcal

Fat: 23.69g | Prot: 142.20g | Carbs: 246.56g. Breakfast: Nesquik Какао на Молоке, Сливочное Масло, Сыр Российский, Гречневая Каша, Кисель. Lunch: Сады Придонья Сок Яблочный Прямого Отжима, Грудка Индейки (Приготовленая, Жареная). more...

2828 kcal

Exercise: Walking (slow) - 3/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Андрюха1's Journal, 12 May 21

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Андрюха1's Weight History