Weigh In record (no journal entry) for 12 May 2021
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 43.07g | Prot: 67.33g | Carbs: 219.24g.
Breakfast: Quaker Cruesli Frutta, Valsoia Soya Classico. Lunch: Bofrost Grigliata Mista di Verdure , Alpina Fiocchi di Latte Alpina. Dinner: Scotti Risotto alla Parmigiana, Quorn Salsicce. Snacks/Other: Kinder Brioss, Insal'Arte Succo di Frutta Melagrana. more...
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Losing 0.4 kg a Week
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ioanatulea's Weight History
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