k.edwards3's Journal, 12 May 21

I'm a yoyo again. It's all good. Staying focused. I'm using test strips so I know I am staying in ketosis. Just gonna keep staying the course. I luv this App and appreciate the abundance of support you all have given. Thank u!

80.7 kg Lost so far: 7.7 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

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851 kcal

Fat: 52.21g | Prot: 43.88g | Carbs: 49.90g.   Breakfast: Slim-Fast Keto Meal Shake to Go, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Boiled Egg, Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread. Dinner: Factor Chipotle Chicken Tinga Pickled Red Onion. more...

2323 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...