Weigh In record (no journal entry) for 12 May 2021
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72.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 51.59g | Prot: 41.85g | Carbs: 89.94g.
Breakfast: Calavo Avocado, Quail Egg . Lunch: Old El Paso Hard Shell Tacos, Spinach , Old El Paso Hard Shell Tacos, Jennie-O Ground Turkey 93/7. Dinner: Spinach , Cucumber (with Peel) , Pineapple . Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Southern Grove Roasted Unsalted Pistachios. more...
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Losing 1.3 kg a Week
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