Weigh In record (no journal entry) for 12 May 2021
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69.7 kg
Lost so far: 8.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 13.00g | Prot: 50.00g | Carbs: 52.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Vanilla Milkshake Protein Powder. Lunch: Tropical Smoothie Cafe Thai Chicken Bowl. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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