Weigh In record (no journal entry) for 12 May 2021
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80.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 97.99g | Prot: 184.41g | Carbs: 210.63g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Spiegelei. Dinner: Ener Bio Falafel. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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steady weight
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PumpingDennis's Weight History
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