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no more 160s please!!! no cheats, been fasting, working out, lots of water
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 63.15g | Prot: 122.65g | Carbs: 57.71g.
Breakfast: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese. more...
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Losing 2.5 kg a Week
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