Weigh In record (no journal entry) for 12 May 2021
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99.0 kg
Lost so far: 12.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 101.55g | Prot: 164.47g | Carbs: 127.58g.
Breakfast: Quest Cookies & Cream Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: American Heritage Cheddar Shredded Cheese, Soybeans (Mature Seeds, Steamed, Cooked) , Chicken or Turkey Salad. Dinner: Chick-fil-A Seasoned Tortilla Strips, Chick-fil-A Chili Lime Pepitas, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Spicy Southwest Salad. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 3.5 kg a Week
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dwightstelly's Weight History
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