Weigh In record (no journal entry) for 12 May 2021
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51 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 37.11g | Prot: 33.72g | Carbs: 148.31g.
Breakfast: Roma Biskuit Sari Gandum, Mariza Peanut Butter Spread, Quaker Instant Oatmeal. Dinner: Seblak. Snacks/Other: Nestle Susu Bear Brand, Mony Cincau Hitam, Mangga. more...
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Losing 2.6 kg a Week
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Sarah Arifin's Weight History
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