Weigh In record (no journal entry) for 17 January 2014
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93.3 kg
Lost so far: 1.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1819 kcal
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Fat: 86.96g | Prot: 65.79g | Carbs: 166.83g.
Breakfast: Banana, Lucerne Low Fat Yogurt - Blueberry. Dinner: Cooked Green String Beans (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Caesar Salad with Romaine. Snacks/Other: Pepsi Pepsi, Crown Royal Canadian Whiskey, Haagen-Dazs Vanilla Ice Cream, Semi-Sweet Chocolate Chips, Almond Butter, Celery. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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ORshelly's Weight History
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