Weigh In record (no journal entry) for 09 February 2011
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146.7 kg
Lost so far: 18.3 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1959 kcal
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Fat: 91.92g | Prot: 115.72g | Carbs: 168.39g.
Breakfast: Pepper Jack Cheese, English Muffin, Egg. Lunch: 6" Turkey Breast and Ham. Dinner: Meat Lasagna (11.1 oz). Snacks/Other: Fresh Mozzarella, Flour Tortillas. more...
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Losing 1.3 kg a Week
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SeanKelly's Weight History
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