Weigh In record (no journal entry) for 12 May 2021
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76.7 kg
Lost so far: 11.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 58.37g | Prot: 53.12g | Carbs: 231.42g.
Breakfast: Beste Ernte Tiefkühl Beeren, Banane, Milbona Joghurt Mild Laktosefrei. Lunch: Aldi Frischer Krautsalat, Olivenöl, Rote Paprika, Quinoa Gekocht, Kirschtomaten, Viva Vital Laktosefreier Frischkäse, Kattus Schwarze Oliven Entsteint, Gurke (mit Schale), REWE Ciabatta Olive, Edeka Hummus Pikant. Dinner: Bauernbrot, Viva Vital Laktosefreier Frischkäse, REWE Bio Maiswaffeln. more...
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Losing 0.7 kg a Week
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