Weigh In record (no journal entry) for 12 May 2021
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72 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 23.96g | Prot: 44.21g | Carbs: 39.84g.
Breakfast: Hüttenkäse, Kühne Rote Beete in Scheiben, Gut & Günstig Schinkenwürfel Leicht, Rührei. Lunch: Dr. Oetker Creme Fraiche Legere, Vollkornnudeln (Gekocht), Edeka Artischocken Herzen, Möhren. more...
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Losing 7.7 kg a Week
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MomoKatha's Weight History
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