Weigh In record (no journal entry) for 12 May 2021
|
77.4 kg
Lost so far: 12.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 25.60g | Prot: 51.91g | Carbs: 153.31g.
Breakfast: Tahu Goreng, Putih Telur Matang, Rumah Makan Sederhana Rendang, Nasi Putih, Mentimun (dengan Kulit). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Ultra Milk Susu UHT Low Fat, Coca-Cola Coca-Cola, Kerupuk Makanan Ringan, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Ketupat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianatrisna79's Weight History
|