Weigh In record (no journal entry) for 12 May 2021
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 37.23g | Prot: 37.26g | Carbs: 94.32g.
Breakfast: Banane, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Kaffee, Harry Sammy's Super Sandwich. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Preiselbeeren, Cremisee Back Camembert. Snacks/Other: Milbona H-Milch 3,5% Fett, Knusperone Premium Knuspermüsli Triple Choc. more...
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1773 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 37 minutes. more...
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steady weight
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